Hey, I’m Amoya.
Licensed Therapist & Wellness Strategist
I built Thrive on one belief, sustainable wellbeing isn’t an afterthought. It’s the foundation everything else is built on.
Through therapy, coaching, and organizational consulting I help high achieving individuals and the organizations they operate in close the gap between how they’re functioning and how they’re actually meant to live and work.
My approach is rooted in nervous system science, behavioral psychology, and a direct clinical framework that goes beneath the surface to address what’s actually driving the exhaustion, disconnection, and stuckness my clients bring to me.
When Passion Meets Purpose
My education gave me the clinical framework. My life gave me the understanding.
Growing up as a Jamaican immigrant navigating systems that weren’t always designed for people like me taught me something essential, that the gap between functioning and actually thriving is real, and that most people are living in that gap without language for it.
I know what it costs to push through without support. I know what it feels like to carry more than anyone sees. And I know what becomes possible when you finally understand what’s underneath it all.
That’s not just my story. It’s why I do this work.
What We Stand For
Sustainable wellbeing is built on honesty, not performance. Going beneath the surface, naming what’s actually there, and building from a foundation that’s real.
Healing and growth require both internal understanding and external awareness. The systems people navigate are real. The weight people carry is real. Addressing wellbeing without acknowledging context is incomplete.
Clinical depth without clinical distance. Expertise that speaks plainly. Support that meets people where they are without keeping them there.
When individuals understand themselves more fully and when organizations build cultures that actually sustain their people, everything built from that foundation lasts longer and means more.
Get to Know Me A Little Better
BEST FEELING
Buying a New Plant I Told Myself I Wasn't Going to Buy
FAVORITE MUSIC GENRE
Dancehall!!!
FAVORITE SUPERPOWER
Teleportation would be a great superpower! Imagine instantly being able to travel anywhere you want.
3 THINGS TO HAVE WITH YOU IF YOU WERE STANDED ON AN ISLAND
My dog, Ziggy, speaker to play rain sounds at night and unlimited chicken wings.
FAVORITE BOOK
The Four Agreements by Don Miguel Ruiz
FAVORITE WAY TO WIND DOWN
Listening to Sade while watering my plants
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
― Maya Angelou
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